One growth period starts since he was still in the womb up to a maximum age of 20 years. Well, when entering that age, there are some habits at a young age that you should leave so that your health is not interrupted.
Quoted by the Times of India, Friday (01/10/2014) here are some activities that you should avoid when age was stepped on number 20:
1. Sleep till noon Waking up during the day on weekends is a routine that you should leave. At that age, to maintain health then you need to move more, productive, and socializing with friends in order to avoid stress and have good mental health.
2. Lazy cook When teens are reasonable if you think simple if you want to buy enough to eat in the cafeteria or diner. But, to 'fix' for this condition your body, it could not hurt to start processing the food itself. Therefore, by knowing each and nutrient composition of each food, food that is consumed is also healthier because of hygienic.
3. Ignoring sports Forming a fit body should start young, including when age was entered numbers 20 years. Not a secret anymore that the diligent exercise early on can make the body fit and avoid the risk of various diseases such as diabetes, hypertension, and cholesterol.
4. overtime work If not urgently needed, should avoid overtime work. Because in addition to making the body less rest, overtime work can also make the mind less focused. Better to finish the work in accordance with the deadlines and also more professional this way, instead.
5. Ignoring dental health Even more get older, you have to pay more attention to dental health. How to control regular dentist once every six months, flossing, or diligent cleaning tartar. Therefore, dental hygiene also affect the condition of your body, you know.
6. Underestimate the financial Even if you are not married or income alone, it's good to start to organize your finances even money raised comes from the parents. Because, if not financially smart set will make you stressed and depressed and it definitely affects your mental and physical health.
Quoted by the Times of India, Friday (01/10/2014) here are some activities that you should avoid when age was stepped on number 20:
1. Sleep till noon Waking up during the day on weekends is a routine that you should leave. At that age, to maintain health then you need to move more, productive, and socializing with friends in order to avoid stress and have good mental health.
2. Lazy cook When teens are reasonable if you think simple if you want to buy enough to eat in the cafeteria or diner. But, to 'fix' for this condition your body, it could not hurt to start processing the food itself. Therefore, by knowing each and nutrient composition of each food, food that is consumed is also healthier because of hygienic.
3. Ignoring sports Forming a fit body should start young, including when age was entered numbers 20 years. Not a secret anymore that the diligent exercise early on can make the body fit and avoid the risk of various diseases such as diabetes, hypertension, and cholesterol.
4. overtime work If not urgently needed, should avoid overtime work. Because in addition to making the body less rest, overtime work can also make the mind less focused. Better to finish the work in accordance with the deadlines and also more professional this way, instead.
5. Ignoring dental health Even more get older, you have to pay more attention to dental health. How to control regular dentist once every six months, flossing, or diligent cleaning tartar. Therefore, dental hygiene also affect the condition of your body, you know.
6. Underestimate the financial Even if you are not married or income alone, it's good to start to organize your finances even money raised comes from the parents. Because, if not financially smart set will make you stressed and depressed and it definitely affects your mental and physical health.
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NO SPAM.NO PORN.NO SARA.
just sharing for us