Tips on maintaining health in the rainy season

Rainy health

 Many people do not care about her health when his rain. where the rainy season is very dangerous when health sabi. here I will mmberikan some tips so that we can keep the health kit in the rainy season. may be useful for us all


1 . Prepared Umbrella Before RainThe above adage is true . The most effective way to avoid getting sick during the rainy season is the wearing of protective gear such as rain umbrella , hooded raincoat or jacket , and waterproof shoes when you are out of the house when the rain arrived . Try to wear protective gear when you're out in the rain outside when it rains so you do not get soaked with rain water which can be risky cause you pain .  

2 . When rain shower soonAt first glance, this suggestion does not seem unreasonable . But as soon as the shower drenched by the rain actually makes sense and is very helpful . The disease can arise when your body undergoes drastic temperature changes . Bathing with cold temperatures will stabilize soon carried by rain water and cleanses your body from germs and dirt . When you dry off , body temperature gradually returned to normal temperature . Furthermore, warm yourself by drinking hot tea or eating hot sauce . 

3 . Sports The RoutineKeep doing regular exercise even though it was raining . Although outdoor sports to be reduced in intensity due to adverse weather , you can try a variety of sports that can be done in indoor , such as aerobics , sit- ups , push- ups , or skipping ( jumping rope ) . Regular exercise is very good for keeping your stamina . 

4 . Maintaining Hand HygieneAccording to medical researchers , the best way germs enter our body through the hands are dirty . We use our hands in almost every activity , so that a wide variety of germs can easily enter our bodies at all times . To keep yourself protected , wash your hands regularly. Make sure you are always ' hygienic ' all day . Wash your hands before eating , after from the toilet , and after any activity . Avoid touching your face with dirty hands , as the study says that the bacteria usually enter through your nose or mouth . 

5 . Drink Enough WaterDuring the rainy season , cold weather makes you lazy and do not feel thirsty to drink . In fact, our bodies need fluids every day . Make sure you keep drinking plenty of water during the rainy season . Drinking water is an indirect form of prevention for all kinds of diseases . Drink enough water to replace lost body fluids so that you do not become dehydrated . Water also cleanses the bacteria through the urinary system , thereby preventing urinary tract infections . 

6 . enough RestLack of sleep will make your stamina decreases . The ideal sleep time is 6-8 hours per day . Set your daily activity to time so that you can get enough rest so that your body remains fit and can work optimally. 

7 . Adjusting DietKeep your diet . Eat regularly and on time with the complete composition will always maintain your vitality . Avoid eating food sales at less kept clean . Fill also needs vitamins and minerals from a variety of vegetables and fruits . If necessary , add a multivitamin with administration . 

8 . The Dry Wear ClothingLaundry will not dry is an obstacle in the rainy season , as if the sun will not shine . Even so , looking for ways to make your laundry to dry completely . Clothes still damp means storing water and can be a breeding ground for germs . 
Do not forget to always carry a light medicine at home , especially herbal medicine because herbal medicine is very safe for consumption and to prevent the outbreak of diseases in the rainy season over . Well , did you prepare for the prevention of diseases in the rainy season ? . Hopefully this article useful and that we can all help maintain health and avoid diseases in the rainy season .