Night's sleep in a dark room really beneficial for the body . That is the advice from the experts . According to biologist Joan Robert , said the body would not produce the hormone melatonin when there is light .
The hormone melatonin is a hormone that is able to maintain immunity against various diseases attack .
Will not produce the hormone melatonin when sleep using lights at night . It would be wise to aid the metabolism of sleep hormone melatonin in the dark aka turn off the lights before bedtime .
Light sleep without significantly increasing the activity of sleep aid to fall asleep fast . By turning off the lights when in bed at night , not only saves energy but also improve the health of the body .
The brief details of the benefits of sleep at night without lights ( sleeping in the dark ) :Bed asleep fasterProduction of the hormone melatonin more and better to ward off diseaseSave energy .
General details of the overall benefits of sleep :Stabilizing emotionsThe body becomes more energized ( activity whenever and wherever more smoothly and naturally not easy fatigue )Reducing fat ( for the girls to make a slim or slim )Increased brain performance ( not easy senile )Relieves stressreducing obesityreducing depressionAgainst the growth of various diseasesCongratulations on the way ( lack of sleep triggers fact most accidents on the highway )
The hormone melatonin is a hormone that is able to maintain immunity against various diseases attack .
Will not produce the hormone melatonin when sleep using lights at night . It would be wise to aid the metabolism of sleep hormone melatonin in the dark aka turn off the lights before bedtime .
Light sleep without significantly increasing the activity of sleep aid to fall asleep fast . By turning off the lights when in bed at night , not only saves energy but also improve the health of the body .
The brief details of the benefits of sleep at night without lights ( sleeping in the dark ) :Bed asleep fasterProduction of the hormone melatonin more and better to ward off diseaseSave energy .
General details of the overall benefits of sleep :Stabilizing emotionsThe body becomes more energized ( activity whenever and wherever more smoothly and naturally not easy fatigue )Reducing fat ( for the girls to make a slim or slim )Increased brain performance ( not easy senile )Relieves stressreducing obesityreducing depressionAgainst the growth of various diseasesCongratulations on the way ( lack of sleep triggers fact most accidents on the highway )
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NO SPAM.NO PORN.NO SARA.
just sharing for us